Get fit for your wedding and beach honeymoon

Our top beach-fit exercise tips...

Resistance training

Include resistance training exercises as part of your exercise plan because by toning up your muscles, you will increase the amount of calories you burn throughout the day, even when resting.

Muscle costs more

The ‘energy cost’ of a body with toned muscles is higher than a body carrying excess body-fat so if you tone up your muscles, your engine is running faster 24 hours a day leading to further body-fat reduction.

Train early

Exercising in the morning kick-starts your metabolism (the rate at which you burn calories) and the benefits can last for up to 15 hours after training.

Keep your body and training balanced

When you look in the mirror, the main muscles you see are your abdominals (stomach), chest and biceps (upper arm). Avoid over-training these areas because you will develop postural imbalances. Make sure that you tone up all round the body, not just what you see when you look in the gym mirrors.

Cardiovascular exercise is key

When looking to tone up, it’s easy to forget about cardiovascular (CV) training. However, for a balanced health and fitness plan, CV training is essential to ensure that your body’s most important muscle, your heart, is trained too.

Abs are not enough

If you're looking to get a slim waist for the beach, sit-ups for your abdominal muscles are just one of the exercises you should be doing. Exercises for your lower abs such as leg-only v-sits (sit on the floor with your legs elevated and alternately bend and straighten your knees) should be included, together with training for the obliques (muscles at the sides of your abdomen).

Core strength training

In addition to the heart, the other muscle group that is vital to train is your core, or deep postural muscles. Good core strength will ‘pull everything in’ as well as greatly improving your posture. If you exercise your core muscles, not only will you be able to get into last year’s swimwear, you may need to buy a smaller size...

Exercising legs is important

An additional advantage of including CV training in your beach-fit plan is that almost all CV training involves using your legs; running, cycling etc, so these exercises will tone up your leg muscles as well. More getwed top beach-fit nutrition tips... Half a kilogram is enough Attempting to lose weight faster than half a kilogram per week almost always leads to subsequent additional unwanted weight gain.

If after your wedding you’ve got two weeks or more soaking up the rays on a sun-kissed beach, you’re going to want to look your best. Toned legs and upper arms, a slim waist and that ‘fitness healthy glow’ don’t appear overnight, so the key to getting beach-fit for your honeymoon is to start your health and fitness plan early.

Go natural when eating

Always try and select whole-food choices for meals and snacks. Processed foods are generally low in nutritional quality and high in unwanted calories in fat and sugar. Hydrate for exercise Inadequate hydration often presents false hunger pangs. Hunger pangs are often satisfied with processed foods (chocolate, sweets etc), which are generally high in calories, unnecessarily adding to total calorie intake.

Keep it handy

Ensuring that a bottle of water is always available, at your desk, in your car, etc, will help you to keep fluid levels topped up, make your skin look great and fend off false hunger symptoms.

Easy on the alcohol

The calories from alcohol in wine, beer and spirits are stored as body-fat if they’re not used at the time of consumption; so reducing your alcohol intake will help with your weight loss plan.

Alternate your drinks

Try alternating an alcoholic drink with sparkling water, both to keep the calories down and also to combat the dehydrating effects of the alcohol and the false hunger signs that dehydration can trigger.

Correct food choices = fewer calories

Incorrect food choices are often triggered by energy lows, causing you to choose quick energy hit, high calorie foods, like chocolate bars. By choosing slow energy release foods such as bananas, you will find that you maintain constant energy levels with fewer calories.

So, with your wedding and honeymoon on the horizon, by following the beach-fit plan, you will get a slim, toned body and improve your all-round health too.