Get in Shape


Looking bride-beautiful isn’t all about hair, makeup and the dress (although they’re just as important). It’s about what goes on underneath, too. Wanting to get in shape for your big day is a factor on many a bride’s to do list but it doesn’t have to be the up-hill struggle you think it is. With our tips on nutrition, exercise and weight loss you won’t have to worry about squeezing into your wedding dress. Setting realistic goals in a safe and balanced way is what it’s all about, so follow our advice and you’ll be body confident in time for your wedding. Brides getting in shape for wedding, diets, nutrition, detox, exercise etc

Ask our Expert

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Q My skin is looking dull and tired, how can I make it look healthy and glowing?

A If your skin is looking dull and tired then I would most certainly recommend a course of holistic facial treatments which include massage to increase blood flow and circulation to the skin. Also, the...